Below is a glimpse of a sample week — a gentle flow of what your days in Sri Lanka might feel like. While exact times and class styles may vary, you can always look forward to a beautifully balanced rhythm of Mat Pilates, Reformer sessions, and soothing afternoon meditations or yoga designed to restore both body and mind. Your days will include plenty of spacious free time to indulge in your complimentary spa treatments, enjoy surf lessons, or explore any of the optional add-ons that call to you — all at your own unhurried pace.