I’m a mat and reformer Pilates instructor, sound healer, and facilitator of meditation and breathwork. With a background in psychology, my work goes beyond movement. I’m deeply passionate about guiding people back to themselves, helping you reconnect with your body, quiet your mind, and rediscover a sense of ease and joy that comes from within.

My Pilates classes are open level and designed to meet you exactly where you’re at. You’ll always have the option to turn up the intensity and feel strong and challenged, or to soften and modify to suit your body or any injuries. These sessions are where my playful, energetic side really shines. We move with purpose, laugh when we wobble, and celebrate every small win along the way. Movement, to me, should feel empowering and enjoyable, not something you simply push through.

In contrast, my sound baths, meditation, and breathwork sessions invite a slower rhythm. These spaces are about stillness, reflection, and inner connection. They’re where I soften too, guiding you to release what no longer serves, settle your mind, and come home to yourself. Each session is crafted with care, combining psychology and mindfulness to help you find balance between effort and ease.

I’m also a traveller at heart. I’ve always believed that experiencing new places helps us uncover new parts of ourselves, pieces we may never have met otherwise. Different environments awaken different versions of who we are. That belief is what inspired A Joyful Life retreats: a space to explore the world while exploring yourself too. Each retreat is an invitation to move, breathe, rest, and connect with yourself, with others, and with the beauty of the world around you.

In 2026, I’ll be completing my yoga teacher training, and I can’t wait to weave yoga into my offerings, creating an even deeper connection between movement, mindfulness, and self-awareness.

Everyone is welcome here, all ages, all experience levels, and all walks of life. Whether you join me for a Pilates class, a sound bath, or a retreat across the world, I can’t wait to share this journey with you and help you find your own version of A Joyful Life.